All you have to do is lie down, allow us to turn it on, set the timer for 10-50 minutes, and you will begin to absorb the healing red & near infrared rays into your body, resulting in pain relief, skin rejuvenation, wound healing, injury recovery, improved circulation, and even weight loss and decreased hair loss.  Aging, illness, or lifestyle factors can make our mitochondria produce less ATP.  Red light therapy triggers a reaction that helps reverse this decline. Stimulating the mitochondria leads to reduced inflammation. It can also support cell regeneration and healing